LOCATIONS
TUESDAYS AT THE HOLISTIC HAVEN,
6 PM ONE-HOUR YOGA SESSION
Wild Weald, Cinderford Land, Hellingly, BN27 4HL
WHAT3WORDS APP:
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what to bring
Bring a good size easy to sip water bottle.
Mats, blocks, straps, and blankets are available, but if you would prefer to bring your own please do.
What to wear
Wear comfortable, stretchy clothes that will keep you covered when doing bends and twists ( it’s a pain when I have to keep rearranging my clothing throughout the flow).
Please do
Everyone who attends needs to complete a personal information and waiver form before the lesson.
If any new medical conditions have arisen, please notify your teacher before the class.
Leave your bags and belongings in the designated area, and remove your shoes at the door.
Please keep your phone on silent or switched off, ideally in your bag as not to distract you or disrupt the lesson, unless necessary.
don’t be afraid
I know that going to a new class or group setting can sometimes be a little daunting, but a yoga class should always feel like a safe space. Please mention to me before class if you have any worries; don’t be afraid to give me a little wave during the session if you don’t completely understand something or if you have a question.